BURNOUT HAPPENS WHEN STRESS GOES UNCHECKED
Stress is...sneaky...
We get busy, then busier - all of a sudden, the anxiety and overwhelm have taken over.
But stress doesn't happen in a vacuum - it's not limited to the confines of our office or our minds.
The fallout from chronic stress seeps into all areas of life.
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At work it looks like:
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Overwhelm and missed deadlines
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Turnover that sinks profits
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A lack of focus and disengagement
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Cynicism - "why bother" vibes.
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Toxic culture that’s hard to reverse.​​
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​At home it looks like:
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Less patience and more apologies
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More sick days and expensive copays
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Missed moments with loved ones
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Decline in mental and emotional health
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Dwindling joy or sense of purpose
For so many of us in the 1st-Gen & BIPOC community, SURVIVAL has been normalized . . .​
​I'm on a mission to change that!
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. . .and it starts with naming the fact that burnout hits differently for us.
CLIENT
TRANSFORMATIONS
Sam
Licensing Administrator
I would absolutely recommend hiring Nicole to speak at your company event or employee enrichment activities!
If you're looking for an immersive experience that gets participants feeling the shifts that accompany the material being shared, you'll find a great resource in Nicole.
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It really helped us empathize with employees who may unknowingly be operating in survival mode. She was such a pleasure to have as a speaker at our workshop!
Luna
Executive Director
I'm not feeling burnt out anymore, which has ultimately allowed me to be more present with my family. I have the capacity to be a better mother and partner because I'm not stretched so thin.
I'm happier, I'm feeling creative again, I'm not nearly as stressed as I was, and I'm feeling so much more confident in myself.
I also feel more inspired to be the cheerleader I need to be for family and colleagues, especially the staff I supervise.
Emmalee
Executive Assistant
I finally understand boundaries are a necessary and healthy part of any relationship.
I have asked for and received multiple raises at work, while at the same finding ways to not work as 'hard' by addressing the root causes of my perfectionism and people pleasing.
And I am starting to see a bigger and brighter future for myself where I can live a life that is authentic and not dictated by what what other people think.
Hi :) i'm
Nicole Torres
Transformational Leadership Coach​
Founder of Ouroboros Healing
Leadership Coach & Consultant
Certified Integrative Somatic Trauma Therapy Practitioner
I've been where you are - overwhelmed, terrified of "failing" - and the idea of slowing down felt impossible.
I'm Nicole Torres - "The Latina Burnout Coach," founder of Ouroboros Healing and a certified trauma-informed somatic leadership coach for women of color and values-driven organizations.
After burning out in my corporate life - not once but twice - I made it my mission to teach the life skills they skip in school: the ones that help us build a career that feels fulfilling and purpose-driven, instead of full of dread and survival energy.
For individuals, that means breaking up with burnout and reclaiming your peace through my signature framework: Root. Reclaim. Revolt.™ This three-phase roadmap meets you wherever you're at in the stress cycle and gently guides you back to feeling like yourself again healing and reclaiming your confidence, self-worth, passion, and grounded clarity.
For organizations, I help close the skills gap so your leaders can build real safety, trust, and inclusion on their teams. Because great leaders need people who trust them, stand by them, and go to bat for them - and that starts with knowing how to lead from a grounded place.
Through somatic healing, nervous system regulation, and culturally affirming care, I guide clients to unlearn survival patterns, trust their inner wisdom, and redefine success on their own terms.
Let's revolt against burnout culture together.