COOKED
FRIED
CRISPY
Great for Snacks –NOT Your Nervous System.
Get your copy of the Burnout Toolkit and soothe your unique nervous system in 3 simple steps.
Your info will never be sold or shared with anyone ever.
HAS SURVIVAL MODE NORMALIZED IN YOUR BODY?
If you've ever "snapped" at someone or reacted harshly when you didn't mean to...
Froze in conversation - unable to get the words out...
Couldn't get a solid night's rest even though you're exhausted...
We understand.
Whether you're in Survival Mode (Fight/Flight) or Shutdown Mode, the Burnout Toolkit helps you quickly soothe your nervous system quickly and build the connection to your body to get you back to feeling like yourself again.
The Burnout Toolkit is My Gift to YOU!
This 3 step guide helps you...
The difference between resilience and survival
is support.
.png)
Burnout & Leadership Coach
Founder of Ouroboros Healing
First-Gen Latina Breaking The Burnout Cycle
hi :) i'm
Nicole Torres
As a first-gen Latina and eldest daughter, I believed my success was a direct reflection of who I was as a person. What I didn't realize?
I saw my failures that way too. Not as lessons or data about my skills. I saw proof that something was wrong with me. So failure wasn't an option.
Fear of failing and a healthy dose of perfectionism just put me through two burnout cycles - waking up to a life that felt unfulfilling at best and destructive at worst.
That's what brought me here.
Today I help first-gen trailblazers, BIPOC leaders, and values-driven organizations end the cycle of burnout so they can lead with grounded clarity and create impact sustainably - without sacrificing their wellbeing or ambition!
I still work hard. But I rest hard too. 😉 I'd love to connect and help you build sustainability in your life as you make an impact in the world!
Looking for personalized support?
INDIVIDUALS
-
Elevate your self-worth holistically
-
Love your work without taking it home
-
Expand your capacity + protect your peace
-
Lead from grounded clarity not urgency
ORGANIZATIONS
-
Reduce daily stress with practical somatic tools and framework
-
Prioritize compassionate leadership
-
Customized or turn-key options
-
Bridge the gap between expectations and capacity