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COOKED

FRIED

CRISPY

Great for Snacks –NOT  Your Nervous System.    

​​Get your copy of the Burnout Toolkit and soothe your unique nervous system in 3 simple steps. ​

Your info will never be sold or shared with anyone ever.

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 HAS SURVIVAL MODE NORMALIZED IN YOUR BODY?

Ever "snapped" at someone or reacted harshly - when you didn't mean to? 

Ever froze in conversation - unable to get the words out?​

Whether you're in Survival Mode (Fight/Flight) or you're in Shutdown Mode (Freeze). . .

The Burnout Toolkit helps you  quickly soothe  your nervous system and start feeling better faster.

 

 

 The Burnout Toolkit is My Gift to YOU! 

this 3 step guide helps you

The difference between RESILIENCE and SURVIVAl
is Support

Transformational Coach

Founder of Ouroboros Healing

First-Gen Latina Breaking The Burnout Cycle

Hi :) i'm
Nicole Torres

I've been where you are - overwhelmed, terrified of failing, and carrying the weight of letting "them" down.


As a first-gen Latina and eldest daughter, I believed my success was a direct reflection of who I was as a person. What I didn't realize? I saw my failures that way too. Not as lessons or data about my skills. I saw proof that something was wrong with me. So failure wasn't an option.

 

And that fear - mixed with perfectionism - put me through two burnout cycles and waking up every morning to a life that felt unfulfilling at best and destructive at worst.


That's what brought me here.


Today I help first-gen trailblazers, BIPOC leaders, and values-driven organizations end the cycle of burnout so they can lead with grounded clarity and create impact sustainably - without sacrificing their wellbeing or ambition!


I still work hard. But I rest hard too. 😉

Looking for personalized support? 

  INDIVIDUALS 

​​

  • Elevate how you value yourself

  • Love your work without taking it home

  • Dial in your energy + protect your peace 

  • Trade reactive survival patterns for grounded leadership that responds

  ORGANIZATIONS 

  • Infuse holistic and somatic resources 

  • Support from a culturally aware lens

  • Prioritize compassionate leadership

  • Customized or turn-key options available 

BOOK MY TIME BELLOW

Let's chat!

If you'd like to reach out directly or have any questions, just reach out and say hello! :) 

Thank you! We'll get back to you soon. Have a great day!

© 2026 All Rights Reserved by Nicole Torres, The Latina Burnout Coach | Ouroboros Healing.

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