COOKED
FRIED
CRISPY
Great for Snacks –NOT Your Nervous System.
Get your copy of the Burnout Toolkit and soothe your unique nervous system in 3 simple steps.
Your info will never be sold or shared with anyone ever.
HAS SURVIVAL MODE NORMALIZED IN YOUR BODY?
Ever "snapped" at someone or reacted harshly - when you didn't mean to?
Ever froze in conversation - unable to get the words out?
Whether you're in Survival Mode (Fight/Flight) or you're in Shutdown Mode (Freeze). . .
The Burnout Toolkit helps you quickly soothe your nervous system and start feeling better faster.
The Burnout Toolkit is My Gift to YOU!
this 3 step guide helps you
The difference between RESILIENCE and SURVIVAl
is Support
Transformational Coach
Founder of Ouroboros Healing
First-Gen Latina Breaking The Burnout Cycle
Hi :) i'm
Nicole Torres
I've been where you are - overwhelmed, terrified of failing, and carrying the weight of letting "them" down.
As a first-gen Latina and eldest daughter, I believed my success was a direct reflection of who I was as a person. What I didn't realize? I saw my failures that way too. Not as lessons or data about my skills. I saw proof that something was wrong with me. So failure wasn't an option.
And that fear - mixed with perfectionism - put me through two burnout cycles and waking up every morning to a life that felt unfulfilling at best and destructive at worst.
That's what brought me here.
Today I help first-gen trailblazers, BIPOC leaders, and values-driven organizations end the cycle of burnout so they can lead with grounded clarity and create impact sustainably - without sacrificing their wellbeing or ambition!
I still work hard. But I rest hard too. 😉
Looking for personalized support?
INDIVIDUALS
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Elevate how you value yourself
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Love your work without taking it home
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Dial in your energy + protect your peace
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Trade reactive survival patterns for grounded leadership that responds
ORGANIZATIONS
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Infuse holistic and somatic resources
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Support from a culturally aware lens
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Prioritize compassionate leadership
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Customized or turn-key options available