NICOLE TORRES
Coach | Facilitator |Speaker | Retreat Host
ABOUT SERVICES FAQ CLIENT LOVE
You’re an ambitious, heart-centered leader, jefa, magick maker, or boss babe with
BIG DREAMS!
. . . and big responsibilities. ​
Let’s be real though! ​
​How are you supposed to bring your "A-Game" if . . .
You're SO busy...
You look at the clock and realize you still haven't eaten yet!
Your sleep is a mess...
Exhausted when you wake up, struggling to stay sharp and present when it matters most.
Those scary "F-words" ...
Fatigue? Fear? Failure? If you're silently judging and second guessing yourself at every turn - keep reading, you're in the right place!
WHAT NOW?
“Insanity is doing the same thing over and over and expecting different results.”
-ALBERT EINSTEIN
BREAKING UP
#1
This is more than just breathing and mindset work. We get to the ROOT - the "WHY" behind your burnout - so you can take action on the things you CAN control.
WITH BURNOUT
Breakups Can Be... Liberating!
​​
​​
"Breaking Up With Burnout" is the solution for ambitious, heart-centered BIPOC and 1st-gen leaders who need burnout prevention or recovery.
This holistic, trauma-informed coaching introduces science-backed techniques while honoring and strengthening your mind body connection so you can start feeling like yourself again. ​
Gain life changing insights to support your unique nervous system, science-backed tools to manage stressors with confidence, and expand your capacity for calm, compassionate leadership that will ignite a new beginning in your career.
​
Start your personalized journey to freedom so you can step into sustainable success!
For so many of us in the BIPOC community,
SURVIVAL has been normalized . . .
I'm on a mission to change that!
PEACE and REST are your birthright.
Your self-worth is... everything!
It determines how high or low you set the bar for the work, love, money, and behavior you will accept.
​
"Roadmap to Reclaiming Peace" is the bridge to you next evolution - providing trauma-informed guidance to explore, uproot and heal from oppressive cultural, systemic, and generational belief systems that have kept you in cycles of perfectionism, people-pleasing, and self-abandonment for far too long. Reclaim peace within yourself and watch the rest of your life transform!
​
This deep, yet gentle unlearning, improves your self worth - ensuring your life is anchored in a deep knowing that your value is inherent and unwavering - independent of your successes, failures, or bank account. Read that again, because society wants you to believe otherwise . . . ​​
Curious about a life grounded in deep worthiness and self love? Apply today, and find out if this next level is right for you!
RECLAIMING PEACE
ROADMAP TO
#2
It's taken me YEARS to bring sustainability to my ambition.
Maybe you were like me, and didn't learn HOW to manage stress and build a healthy relationship with work, rest and productivity. I believed if I worked "hard" I'd be rewarded. I'd be successful. I'd be HAPPY.
I can help you reclaim control - so you don't have to struggle figuring it out the hard way, on your own.
As a first gen Latina, my single mom was modeling HARD WORK.
My dad was modeling sacrificing evertying, even time with me, to build his "American dream".
​
I'm sure I don't have to tell you, the path we were sold to acheive the "American dream" is a dead end road. At the end of that is exhaustion, burnout and disillusionment.
What worked for our parents isn't working for US.
DAY 2 - INTENTIONAL HEALING
-
Tropical Smoothie Bar + Breakfast Buffet
-
Welcome Ceremony
-
Intention Setting
-
Meditation & Breathwork
-
Intro to Inner Child Connection
-
Private Chef Lunch
-
Identify Your Survival Patterns
-
Guided Inner Child Meditation
-
Free Time
-
Private Chef’s Farm to Table Sunset Dinner
PEOPLE ARE TALKING
Nicole has taught and given me the tools that have helped me control my emotional state, wellbeing, and spiritual connection. Instead of allowing myself to spiral and being consumed by intrusive thoughts, I've learned how to witness myself with love and compassion.
Daisy
Nicole gave me something I never thought I'd have...a sense of self, clarity, love for myself I hadn't known prior. Her support and care are truly priceless.
Dalyn
I finally understand boundaries are a necessary and healthy part of a relationship...I am able to make a change in my life and if I actually take a second to practice awareness and listen to my body I can figure out what I need.
Emmalee
As high achievers, we tend to push ourselves beyond our limits and suppress our needs. Notice if you're experiencing these symptoms in your life.
Ignoring your own boundaries and needs to please and prioritize others
Feeling like a fraud and no matter what you do, it's just not good enough
Not voicing your needs for fear of judgment, rejection, or retaliation
Being extremely critical of yourself when you don't meet goals or expectations
Not allowing yourself to rest - you prioritize achievement, status, or productivity
Self-medicating with drugs, alcohol, food, or "busy" work to help numb your feelings or decompress
Looking to others for fulfillment, validation, and direction
Losing yourself in relationships that feel one sided or unfulfilling
WHAT FOLX ARE SAYING
Emmalee,
Executive Assistant
I have asked for and received multiple raises at work, while at the same time, finding a way to not work as hard by addressing the root causes of my perfectionism and people pleasing. I am starting to see a bigger and brighter future for myself where I can live a life that is authentic and not dictated by what what other people think.
Dalyn,
Travel Agent
The most beneficial thing I learned about myself was learning to recognize my triggers, dealing with my anxiety in a productive manner and learning to establish boundaries. Nicole’s support and guidance is priceless.
I now have the tools to recognize my anxiety and tackle it head on vs letting it consume me.
Ruby,
Operations Manager
Being in a space with other women who come from similar backgrounds and have similar stories or difficulties with families and are choosing themselves was really powerful for me. It was the permission that I needed to put myself first...