Blog | Nicole Torres, The Latina Burnout Coach

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NICOLE TORRES

Coach | Consultant | Retreat Host

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SERPENTINE WISDOM

Transformational healing is hard. This blog makes it easier.

Blog created and written by Nicole Torres - Transformational Self-Worth Coach Certified in Integrative Somatic Trauma Therapy, Energy Healer, Speaker, Mentor, and Cat Mom.

A Vulnerable and Important Announcement

For those of you who didn’t know - I co-hosted a transformational retreat this summer in Jamaica with my co-host Vero Estrada, Life Coach...

Dec 10, 20236 min read

What's The Cost of Stress?

What's The Cost of Stress?

What's The Cost of Stress?

STRESS. We allllll know STRESS. But what happens to our bodies when we “push through” over and over…and over..and over and over again?

Apr 24, 20235 min read

Triggers: Emotional or Mental, They Suck. Here Are 4 Steps To Manage Them.

Triggers: Emotional or Mental, They Suck. Here Are 4 Steps To Manage Them.

Triggers: Emotional or Mental, They Suck. Here Are 4 Steps To Manage Them.

How many times have you had this conversation with yourself? "Stop thinking about it. Stop re-living it. Just forget about it. Just let...

Apr 14, 20235 min read

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