NICOLE TORRES
Coach | Facilitator |Speaker | Retreat Host
BREAKing UP WITH BURNOUT
1. For ambitious, mission-driven leaders who are done carrying the weight of survival energy and want to break the cycle of chronic stress, anxiety and overwhelm
2. For ambitious, mission-driven leaders ready to break the cycle of chronic stress, rise above hustle mentality, and learn science backed tools to soothe your unique nervous system
You’re an ambitious, heart-centered leader, jefa, magick maker, or boss babe with
BIG DREAMS!
. . . and big responsibilities. ​
But, you’re overwhelmed… here’s what’s happening...
You're SO busy...
You look at the clock and realize you still haven't eaten yet.
Your sleep is a mess...
Exhausted when you wake up, struggling to stay sharp and present when it matters most.
"F-words" are creeping in...
Fatigue? Fear? Failure? If you're silently judging and second guessing yourself at every turn - keep reading, you're in the right place!
You've built the career...
achieved the goals...
Made the money...
But does it feel like something... is missing?
​You're grateful for the blessings because you know the sacrifices made for you to be where you are now.
AND ALSO, YOU'RE...
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Running on empty, unable to jugle it all​
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Saying yes to every opportunity - expect rest​
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Abandoning your basic needs feeling stuck
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...and maybe putting off a secret dream to keep others comfortable?​​​
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Nothing will change if nothing changes, amiga.​
YOU FOLLOWED
ALL.THE. RULES...
Breaking Up With Burnout isn't another DIY course that you'll never finish, collecting dust on your hard drive.
This is personalized coaching with someone who understands the journey from burnout to clarity - firsthand.
What sets my coaching apart?
Culturally aware, compassionate, and trauma-informed support tailored to your unique nervous system and lived experiences.
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You are a whole ass person so I coach you holistically - meaning all of you - mind, body, and soul.
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From Burnout to Brilliance
—BIPOC Edition
Wellness Reimagined for BIPOC Change-Makers​​​ & Cycle Breakers
♡
Together, we'll go beyond breathwork and mindset shifts - we'll get to the root of your burnout and start healing your nervous system.
No more wondering why you can't take action.
No more cobbling together random suggestions from YouTube
No more random symptoms wondering where they come from
No more bad sleep, dreading your mornings, or energetic highs and lows.
No more 14 hour days, sacrificing your peace, mental health, or creativity for "success"!​
No more "pushing through it".
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No more meeting your needs LAST. You must heal your nervous system to FEEL BETTER and more in control of your life. Period.
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SUCCESS STORIES
"I wholeheartedly recommend Nicole as a burnout coach..."
I wholeheartedly recommend Nicole as a burnout coach, whose profound support has truly transformed my relationship with work and significantly enhanced my personal well-being.
Nicole is not just exceptionally knowledgeable—she is genuinely fun and approachable, effortlessly creating an environment where authenticity thrives.
Blair
-Director of Product Experience, DJ, Girlfriend, Cat Mom
Ready to Break Up with Burnout?
In my 3-month program, you'll:Unearth your buried passionTransform exhaustion into energySet boundaries without guiltRemember who you were before you became everyone else's solution​​This goes beyond better stress management.This is about ending the toxic relationship with burnout for good.Your passion isn't lost—it's waiting for you to choose yourself first.Breaking Up with Burnout.Where exhausted becomes empowered.Ready to stop running on empty and start running on purpose?
HERE'S HOW YOU START
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TEMP COPY :
The real measure of a good life is peace, love, and stability. As BIPOC professionals this can be a challenge if you're the trailblazer in your family braking generational cycles and building generational wealth.
It's no secret how much we can obsess and chase "success" - great jobs, money, and freedom.
Yet many folx have that but still unhappy, unhealthy and ungrounded - and that is not success.
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It's time to breakup with burnout, friend.
Your success shouldn't come at the cost of your health and happiness.
The answer is two fold.
Keep your nervous system happy by strengthening your vagal tone - responsible for your resilience and ability to bounce back. Then you build up your stress management skills to manage the stress of life.
Great leaders are great humans who've learned to master their emotions, stay centered under pressure, and trust themselves to take action - confidently.
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Great leaders are not born - they are made.
They learn and practice these skills, and that's where I make that process easier, quicker, and without having to learn the hard way.