You’re an ambitious, heart-centered leader, jefa, magick maker, or boss babe with
BIG DREAMS!
. . . and big responsibilities. ​
But, you’re overwhelmed… here’s what’s happening...
You're SO busy...
You look at the clock and realize you still haven't eaten yet.
Your sleep is a mess...
Exhausted when you wake up, struggling to stay sharp and present when it matters most.
"F-words" are creeping in...
Fatigue? Fear? Failure? If you're silently judging and second guessing yourself at every turn - keep reading, you're in the right place!
YOU FOLLOWED
and, You’re overwhelmeD.
Your ancestors struggled so you could thrive— not just survive. Of course you're grateful for the blessings you do have - you're fully aware of the sacrifices made for you to be where you are today.​
AND ALSO, YOU'RE...
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Running on empty, struggling to juggle it all​
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Saying yes to every opportunity - except to rest​
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Neglecting your own basic needs, feeling stuck
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Maybe putting off a secret dream to keep others comfortable? ​
It worked for me too- until it didn't!
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The sleepless nights killing performance and presence
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Friends stop inviting you out. . . they know your answer
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The mind gets cloudy and your body won't cooperate
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Joy fades and it all feels like a chore.
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Irritability, anxiety, and exhaustion are your new normal.
ALL.THE. RULES...
Burnout hits differently for first-gen & BIPOC leaders
It's multi-layered and complex. It's systemic *and* cultural.
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Expectations "dictating" your success
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Gendered roles that don't fit who you are
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Workplaces that keep you on defense
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Inherited family responsibilities
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Limited access to resources
These external pressures add up when our identity and self-worth gets entangled with how well we meet (then exceed) those roles and expectations.
Subconsciously we prove our worth through perfection, productivity, and self-sacrifice.
Am I enough? Am I doing this right? Do I belong?​​
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​And the cycle begins again: overwork, overgive, and people please our way to finally being enough and belonging.
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“Insanity is doing the same thing over and over and expecting different results.”
-ALBERT EINSTEIN
introducing...
WITH BURNOUT
BREAKING UP
For ambitious leaders who refuse to choose between success and wellbeing
Breakups Can Be... Liberating!
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Imagine your life—but better.
You're calm, cool, and collected. Your energy? Restored. Composure and clarity are your secret weapons and burnout is no longer in the picture.
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"Breaking Up With Burnout" is a personalized 3-month coaching experience that transforms how BIPOC & first-generation leaders experience stress, rest, and redefine success - from the inside out.​
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2026 is year of the Fire Horse - and things will move FAST! Don't spend another year going through the motions or missing out on what makes life great!
A much deserved shift into ease and flow is waiting for you on the other side of today's fears or worries!
SUCCESS STORIES
I gained a sense of peace and calmness, but most importantly I gained tools that worked for me in any situation.
"When I found Nicole and I was feeling overwhelmed, alone, stressed, and procrastinating on many of my duties.
Working with Nicole gave me clarity and the tools to not make mountains out of mole hills. Her guided meditations took me to places I did not know existed. I gained a sense of peace and calmness, but most importantly I gained tools that worked for me in any situation.
Monica
-CEO & Founder
Mother, Wife, (Who are you outside of work?)
what you can expect
My goal is always deep transformation—real change you can see, and others will notice too.​ The benefits of this work are priceless and boundless.
Here are three key, life-changing concepts you'll master
When you understand how your body responds to stress (fight, flight, freeze, appease) through a trauma-informed lens, everything shifts. No more shame. No more apologizing for your reactions. You'll finally see the difference between your capacity and your capability. Think "knowledge is power" in action!
01.
Your body's stress response
Understand how your nervous system works, so you can stop apologizing for it.
The Dictator. The Perfectionist. The Caregiver. We all have survival patterns that help us cope and get our needs met. But these same patterns can keep us stuck -when our lives evolve but our coping strategies don't... ie: "I know what I should do, but I do this instead." Recognizing your archetype is the first step to changing the pattern.
02.
Your Survival
patterns
Discover why you do what you do - even when you know better.
Sometimes sacrificing for others is necessary. But if you're building a life based on “expectations” and leaving your dreams in the clouds —we'll unpack why that is, and help you reclaim what's yours or find a win/win.
Sometimes sacrificing for others is necessary. But if you're building a life based on “expectations” and leaving your dreams in the clouds —we'll unpack why that is, and help you reclaim what's yours or find a win/win.
03.
your
authentic
success
Redefine your success on your terms and put an end to being last on your own list of goals.
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THE RESULT? ​
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You stop running on empty.
You reclaim your energy, clarity, and confidence.
You gain the life skills needed to break free from the burnout cycle—for good.
YOU NEED SOMEONE IN YOUR CORNER WHO GETS IT -NO CODE SWITCHING REQUIRED
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I've lived the cultural nuances—eldest daughter, first-gen, all of it - doing my best to honor traditional values and modern living.
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I know what it's like to carry generational & social expectations while trying to align to your own definition of success
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I understand that healing burnout goes beyond the office - breaking generational cycles and healing parts that feel unworthy
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I've trained with pioneers in the field of somatics, trauma healing, and polyvagal theory - and repackaged that wisdom in a way that's culturally relevant and supportive.
​Hi, I'm Nicole Torres
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​I'm probably not much different than you. I had that insatiable drive, cared deeply, and always strived to give 100%
I burned out—not once, but twice—during my 13 year career before I realized I needed a different path forward.
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I'd change jobs hoping it would be different "this time". But as the saying goes, "where ever you go, there you are." Once I looked inward, I stopped focusing on what I couldn't control, and focused on what I could control: MYSELF.
I transformed from an anxious, burned out "boss babe" circa 2015, who could barely get out of bed - into someone my clients now describe as "a very grounding presence."
Incoming cliche... I know how hard it is to imagine existing in a way you've never experienced, or seen... but If I can make this shift from chaos to clarity, so can you!
Certified, Trauma-Informed Somatic Practitioner & Leadership Coach
The Support You Need to Breakup with Burnout.
When it comes to stress management, folx are struggling to cope.
And, they are bearing the burden alone.
Around three in five adults (62%) don’t talk about their stress because they don’t want to burden others. That's more than half of us dealing with the same thing - alone. ​​