BURNOUT HAPPENS WHEN
STRESS GOES UNCHECKED
Stress is...sneaky...
We get busy, then busier - all of a sudden, overwhelm and anxiety have taken over.
But stress doesn't happen in a vacuum - it's not limited to the confines of our office or our minds.
The fallout from chronic stress seeps into all areas of life.
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At work it looks like:
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Overwhelm and missed deadlines
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Turnover that sinks profits
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A lack of focus and disengagement
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Cynicism - "why bother" vibes.
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Toxic culture that’s hard to reverse.​​
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​At home it looks like:
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Less patience and more apologies
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More sick days and expensive copays
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Missed moments with loved ones
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Decline in mental and emotional health
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Dwindling joy or sense of purpose
Hi :) i'm
Nicole Torres
Transformational Leadership Coach​
Founder of Ouroboros Healing
Leadership Coach & Consultant
Certified Integrative Somatic Trauma Therapy Practitioner
I burned out - not once, but twice!
I've been where you are. . . overwhelmed - terrified of failing.​​
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​For years, the answer to getting ahead was working “harder” and doing more. This just put me back on the burnout train. The truth is - I didn't know "how" to rest.
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Today I help others unlock confidence, reclaim their peace, realign to their values and build true resilience that honors the full spectrum of needs and find their version of succeed - without sacrificing their wellbeing to endless hustle.
Through practical somatic (body-centered) tools and trauma-informed coaching I serve as a holistic guide that makes the invisible visible so folx can reclaim agency over their nervous system.
Together we get to the root of the behaviors and expectations that perpetuate burnout. My goal is to give my clients the tools that go beyond mindset - giving them the competitive edge needed to lead from a place of centered confidence when decisions needs to be made from expertise - not dysregulated emotions.
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CLIENT
TRANSFORMATIONS
Emmalee
Executive Assistant
By addressing the root causes of my perfectionism and people pleasing, I am starting to see a bigger and brighter future for myself where I can live a life that is authentic and not dictated by what what other people think.
Luna
Executive Director
I'm not feeling burnt out anymore, which has ultimately allowed me to be more present with my family. I have the capacity to be a better mother and partner because I'm not stretched so thin.
I'm happier, I'm feeling creative again, I'm not nearly as stressed as I was, and I'm feeling so much more confident in myself.
I also feel more inspired to be the cheerleader I need to be for family and colleagues, especially the staff I supervise.
Ruby
Operations Manager
Being in a space with other women who come from similar backgrounds ... and are choosing themselves -
was really powerful for me. It was the permission that I needed to put myself first.
I was at my wit's end and knew that I needed to make a huge change in my life, so I resigned myself to whatever this process held for me.
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I felt how much Nicole cared about me and my progress. She sent me messages throughout the weeks - they were so timely and were exactly what I needed to hear. Her approach was holistic, and I really appreciated that.
There's no way I would have gained what I did from Nicole with a traditional therapist - this is coming from someone licensed in clinical social work.
For so many of us - and especialy in the BIPOC community,
SURVIVAL has been normalized . . .​
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I'm on a mission to change that!