BURNOUT HAPPENS WHEN
STRESS GOES UNCHECKED
For so many of us in the 1st-Gen & BIPOC community,
SURVIVAL has been normalized . . .​
​
I'm on a mission to change that!
Stress is...sneaky...
We get busy, then busier - all of a sudden, the anxiety and overwhelm have taken over.
But stress doesn't happen in a vacuum - it's not limited to the confines of our office or our minds.
The fallout from chronic stress seeps into all areas of life.
​​​​​​
At work it looks like:
​​
-
Overwhelm and missed deadlines
-
Turnover that sinks profits
-
A lack of focus and disengagement
-
Cynicism - "why bother" vibes.
-
Toxic culture that’s hard to reverse.​​
​​​​​​
​At home it looks like:
​
-
Less patience and more apologies
-
More sick days and expensive copays
-
Missed moments with loved ones
-
Decline in mental and emotional health
-
Dwindling joy or sense of purpose
CLIENT
TRANSFORMATIONS
Emmalee
Executive Assistant
I finally understand boundaries are a necessary and healthy part of any relationship.
I have asked for and received multiple raises at work, while at the same finding ways to not work as 'hard' by addressing the root causes of my perfectionism and people pleasing.
And I am starting to see a bigger and brighter future for myself where I can live a life that is authentic and not dictated by what what other people think.
Luna
Executive Director
I'm not feeling burnt out anymore, which has ultimately allowed me to be more present with my family. I have the capacity to be a better mother and partner because I'm not stretched so thin.
I'm happier, I'm feeling creative again, I'm not nearly as stressed as I was, and I'm feeling so much more confident in myself.
I also feel more inspired to be the cheerleader I need to` be for family and colleagues, especially the staff I supervise.
Sam
Licensing Administrator
I would absolutely recommend hiring Nicole to speak at your company event or employee enrichment activities!
If you're looking for an immersive experience that gets participants feeling the shifts that accompany the material being shared, you'll find a great resource in Nicole.
​
It really helped us empathize with employees who may unknowingly be operating in survival mode. She was such a pleasure to have as a speaker at our workshop!
Hi :) i'm
Nicole Torres
Transformational Leadership Coach​
Founder of Ouroboros Healing
Leadership Coach & Consultant
Certified Integrative Somatic Trauma Therapy Practitioner
I burned out - not once, but twice!
I've been where you are. . . overwhelmed - terrified of failing.​​
​
​For years, the answer to getting ahead was working “harder” and doing more. This just put me back on the burnout train. The truth is - I didn't know "how" to rest.
​
Today I help others unlock confidence, reclaim their peace, realign to their values and build true resilience on the journey to success - without sacrificing wellbeing to endless hustle.
Through practical somatic (body-centered) tools and trauma-informed coaching I serve as a holistic guide that makes the invisible visible so folx can reclaim agency over their nervous system.
Together we get to the root of the behaviors and expectations that perpetuate burnout. My goal is to give my clients the tools that go beyond mindset - giving them the competitive edge needed to lead from a place of centered confidence when decisions needs to be made from expertise - not dysregulated emotions.
​​​​​